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* As you probably already know, our skin is the largest organ of your body. When it is not aesthetically pleasing (redness, acne, eczema, even age spots), it can be a reflection that something INTERNALLY is off. Skin issues can be related to allergies, food sensitivities, inflammation, nutritional deficiencies, dehydration, imbalance of gut flora (or microbiome). A healthy gut with thriving good bacteria helps to provide the basis for a strong immune system, to improve sleep and which are important for skin health. Maintaining good gut health is important for good skin health.
* Certainly look after your skin with a good skincare routine with clean (non-toxic) products, but also ensure that you are healthy from the INSIDE too!
* After all, beauty is SO MUCH More than skin deep!
Book your free 15 minute consultation with Dr Lei Gu